Choose an illustration at random, then make a start, using whichever colours you like and choosing from felt-tips, pencils, gouaches or pastels. Gradually, you'll find calm returning as your thoughts focus purely on the action of colouring in.
The sheets in this pad are all detachable, so you can display your favourite creations. Just 5-10 minutes a day of colouring in is enough to encourage mindfulness.
|Publisher||Octopus Publishing Group|
|Dimensions||213 x 216 mm|
|Date of publishing||Aug, 2015|