Simply choose a design at random and make a start. There are no rules - you can use felt tips, pencils, gouache, pastels... As you concentrate on the action of colouring you'll find your mind clearing and calm returning.
Just 5-10 minutes a day of colouring is enough to encourage mindfulness.
|Publisher||Octopus Publishing Group|
|Dimensions||176 x 225 mm|
|Date of publishing||November 2015|