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How can you shake off everyday worries? Let the magic of the East transport you to a world of a thousand and one colours and lose yourself in all the little details of colouring in. These 50 designs include geometric and ornamental shapes, arabesques, scrolls and much more.
Simply choose a design at random and make a start. There are no rules - you can use felt tips, pencils, gouache, pastels... As you concentrate on the action of colouring you'll find your mind clearing and calm returning.
Just 5-10 minutes a day of colouring is enough to encourage mindfulness.
Simply choose a design at random and make a start. There are no rules - you can use felt tips, pencils, gouache, pastels... As you concentrate on the action of colouring you'll find your mind clearing and calm returning.
Just 5-10 minutes a day of colouring is enough to encourage mindfulness.
Weight | 0.4000 |
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ISBN | 9780600633709 |
Format | Paperback |
Publisher | Octopus Publishing Group |
Pages | 64 |
Dimensions | 176 x 225 mm |
Date of publishing | November 2015 |
Language | English |