When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.
Along with gorgeous patterns to colour you'll also find:
* Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
* Expert hints and tips on developing a good bedtime routine
* Inspirational quotes and plenty of room for your own thoughts and musings
|Publisher||Michael O'Mara Books Ltd|
|Dimensions||147 x 190 mm|
|Date of publishing||Octombrie 2016|